Tag: Food and illness

According to anecdotal reports and traditional medicine, certain fruits can irritate a sensitive throat or increase mucus, potentially worsening a cough. Knowing what fruits cannot be eaten when coughing is crucial for a speedier and more comfortable recovery. While many fruits are beneficial, specific types can exacerbate symptoms rather than soothe them.

According to a review of studies, bland, easy-to-digest foods are often recommended when battling illness, especially a stomach bug. Pancakes, when made correctly, can fit into this category, offering a source of comfort and calories when appetite is low. However, their suitability depends heavily on the ingredients and toppings used, which can either aid or hinder recovery.

According to medical professionals, spicy and acidic foods should generally be avoided when experiencing a sore throat as they can increase irritation. So, can I eat spicy ramen if my throat hurts? While the heat might feel like a remedy, the capsaicin and acidity in spicy ramen are likely to worsen your discomfort.

According to the National Institute of Dental and Craniofacial Research, over 200,000 people visit a doctor each year for problems with their sense of taste or smell, a condition that can make eating a struggle. Finding what's the best thing to eat when you have no taste is about shifting focus from flavor to other enjoyable sensory experiences like texture, temperature, and aroma.

According to a 2022 review, fiber intake can help reduce complications associated with viral infections, including inflammation and diarrhea. However, taking fiber while sick requires a more nuanced approach than just increasing your intake, as the type of fiber and your specific symptoms matter.

When you are ill, your body's energy needs actually increase as it works harder to fight infection and maintain normal functions. However, forcing yourself to eat a lot of food when you have a cold is not the best strategy for recovery. The key is to listen to your body and focus on nutrient-rich foods and adequate hydration.

According to research from the ZOE COVID Study, people who regularly ate a high-quality, plant-rich diet were 10% less likely to contract COVID-19 and 40% less likely to experience severe symptoms. This powerful statistic highlights the vital role that proper nutrition plays, not only in prevention but also in supporting your body's fight against the virus and promoting a smoother, faster recovery.

According to nutrition experts, bland carbohydrates like white rice are often recommended for people with an upset stomach or flu. The good news is that it is often okay to eat rice while being sick, particularly in its plainest forms. This article explores the benefits and considerations of including rice in your diet when you're feeling under the weather.

According to Healthline, up to 50% of adults experience nausea at some point each year, making it a surprisingly common ailment. For many suffering from a queasy stomach, the question arises: is bread ok to eat when nauseous, or will it make things worse? The good news is that for most people, bland, dry bread can be a soothing and easily digestible option.

According to the Cleveland Clinic, strep throat is a painful bacterial infection that accounts for 15% to 35% of sore throat cases in children. When battling this illness, many people seek relief through soft, easy-to-swallow foods, and a common question arises: can I drink a smoothie with strep throat? The short answer is yes, as long as you choose the right ingredients to soothe your throat rather than irritate it.