Which food will increase IQ? Debunking the Myth of "Brain-Boosting" Foods
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3 min read
According to a 2024 study in *Journal of Health, Population and Nutrition*, there is a positive and significant correlation between overall diet quality and cognitive function, especially in children. The idea that one food will increase IQ is a common myth; however, a balanced diet rich in specific nutrients can support optimal brain function and long-term cognitive health.
