Tag: Food and lifestyle

Over 70% of chronic diseases like type 2 diabetes and heart disease are linked to dietary choices. Learning how to make a lifestyle change with food is not about a quick fix but about adopting sustainable habits for long-term health and well-being.

Back in 2010, long before becoming a pop-culture icon, Travis Kelce posted on X (then Twitter) that he had tried and become a fan of sushi. This reveals that, contrary to some assumptions, the Kansas City Chiefs tight end does indeed enjoy Japanese cuisine, though his daily diet is primarily focused on performance-driven meals.

According to the World Health Organization, 60% of factors related to an individual's health and quality of life are associated with lifestyle choices, with diet being a primary component. So, is diet a part of lifestyle? The answer is a resounding yes, as what and how we eat profoundly shapes our overall health, energy, and well-being far beyond short-term goals.