Tag: Food and mental health

According to the World Health Organization (WHO), a healthy diet is a cornerstone of good health, protecting against numerous chronic diseases like heart disease, diabetes, and cancer. This principle underpins the answer to the question: how does food affect quality of life?

According to the World Health Organization, 1.9 billion adults are overweight or obese globally, highlighting a widespread issue with dietary patterns and overall health. The question of what does food impact extends far beyond our bodies, influencing the planet and our societal structures in profound ways that are often overlooked.

According to a study published by the National Institutes of Health, over 70% of adolescents in certain urban areas consume unhealthy food, citing taste and accessibility as primary factors. But what truly drives this widespread preference, and why do people eat junk food instead of healthy food even when they know it is bad for them?

According to the World Health Organization, a healthy diet is essential for good health, protecting against numerous chronic diseases. The positives of eating extend far beyond basic sustenance, impacting physical wellness, mental health, cognitive function, and even social connections.

According to the World Health Organization, unhealthy diets and lack of physical activity are leading global health risks, underscoring the deep and far-reaching implications of eating. Beyond personal wellness, our daily food choices resonate through environmental, social, and psychological spheres, shaping a complex web of interconnected consequences.

According to a 2024 study, diets high in refined carbohydrates are associated with an increased risk of depression and other mood disorders. This sheds light on why a person might feel that carbs put them in a bad mood, a phenomenon linked to rapid blood sugar spikes and crashes, hormonal imbalances, and inflammation.

According to the American Psychological Association, chronic stress is on the rise, impacting both mental and physical health. Incorporating the right nutrients into your diet is a proven way to support your mental well-being. So, what food makes you more calm and helps counteract the effects of daily stress?

According to the U.S. Environmental Protection Agency, up to 40% of food is wasted annually in the United States, wasting the resources that went into its production. This highlights that answering "what does good food mean?" involves more than just taste, it's about environmental and social responsibility, too.

According to a 2019 survey, 'clean' eating was the most commonly cited diet among young adults, yet there is no universal scientific definition for what isn't clean eating. This ambiguity is exploited by wellness culture, creating a confusing and often harmful dietary trend built on strict, moralistic food rules rather than balanced nutrition.

According to a survey by MIND among people with depression, many reported feeling better after eating a banana, revealing why this delicious food is the answer when asking which fruit is known as mood fruit. This effect is largely due to its high concentration of specific nutrients that support the body's natural production of feel-good hormones.