How Does Nutrition Affect Your Mood? Unlocking the Gut-Brain Connection
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4 min read
Recent studies suggest that diet has a significant impact on mental health, with people who consume more whole, nutrient-dense foods reporting higher levels of happiness and lower depressive symptoms. To truly understand this relationship, we must ask: **How does nutrition affect your mood?** The answer involves a complex and bidirectional communication network between your gut and your brain, heavily influenced by the food you consume daily.
