Tag: Food and mindset

In 1826, French gastronome Jean Anthelme Brillat-Savarin famously wrote, “Tell me what you eat, and I will tell you what you are”. While not a literal statement, the quote “you are what you eat” reflects a deep truth about the link between our dietary choices and our overall physical, mental, and emotional state.

According to ancient Ayurvedic philosophy, the food you consume directly impacts your physical, mental, and spiritual well-being, categorizing ingredients into three 'gunas' or qualities. The Sattvic diet emphasizes fresh, pure, and light foods to cultivate a state of harmony and clarity.