Tag: Food and nausea

Research consistently shows that diet plays a significant role in managing digestive comfort, with certain foods directly stimulating or irritating the gastrointestinal tract. Understanding what foods exacerbate nausea is a key step toward finding relief and preventing future episodes of discomfort.

According to a 2024 article from Healthline, dry, bland foods like crackers are often recommended for people experiencing nausea. Given this, many wonder if wafers, another light and dry snack, are also a good option. The answer, however, depends heavily on the type of wafer and the reason for your nausea.