Tag: Food and nutrients

According to the World Health Organization, it is estimated that around two billion people worldwide are deficient in zinc due to inadequate dietary intake. A common source of zinc can be found in various foods, including meat, shellfish, and legumes, and knowing these sources is key to maintaining proper nutrition.

The human body absorbs only a fraction of the calcium it ingests, with absorption efficiency decreasing as intake increases. Understanding how much calcium can you absorb at once from food is crucial for effective dietary planning and maintaining strong, healthy bones throughout your life.