Tag: Food and recovery

According to the U.S. Department of Agriculture, a dish simmered for 2.5 hours can still retain 5% of the alcohol added. Therefore, the question, 'Is cooking with alcohol ok for alcoholics?', carries significant weight for those navigating sobriety, as even trace amounts can pose risks.

According to a review in *Nutrition Research Reviews*, adequate protein intake is essential for tissue repair and maintenance following injury. This underscores the critical role nutrition plays in the healing process and highlights the importance of understanding **how does food affect recovery** at a foundational level.