Tag: Food and skin health

Did you know that consuming a high amount of beta-carotene can turn your skin a subtle golden or orange shade, a phenomenon known as carotenosis? This answers the question of which foods make skin darker, at least in a temporary, specific way, but the relationship between diet and skin pigmentation is more complex.

According to the American Academy of Dermatology, chronic itchy skin, known as pruritus, affects millions of people and can significantly impact quality of life. Beyond topical treatments, your diet plays a crucial role in managing and calming irritated skin. Learning what foods to eat to stop itchy skin can be a powerful and effective strategy for long-term relief.