What are stress relieving snacks? A Guide to Calming Your Cravings
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4 min read
Studies suggest that chronic stress can increase cortisol levels, a hormone that boosts appetite and fat storage. A mindful approach to snacking involves choosing nutrient-dense options that can actually help manage the body's stress response. These wholesome choices can help stabilize mood, regulate blood sugar, and provide sustained energy, acting as a powerful tool in emotional well-being.
