Tag: Food and vitamins

Approximately 95% of riboflavin from food is bioavailable, but this absorption is limited to about 27 mg per meal due to a saturable transport system in the small intestine. Understanding this limitation is key to maximizing your intake of this essential vitamin.

Despite being a natural sweetener with other health benefits, honey contains virtually no vitamin D. This fat-soluble vitamin is notoriously scarce in most foods, and honey's nutrient profile focuses more on sugars, trace minerals, and antioxidants. For those seeking this vital nutrient, relying on honey is a fruitless endeavor, and other sources must be explored.