Tag: Food anxiety

According to the National Eating Disorders Association, ARFID is not driven by body image concerns, distinguishing it from other eating disorders. Understanding what are common ARFID triggers is crucial for individuals and families navigating this complex condition, which is characterized by a persistent and profound restriction of food intake. This avoidance can be rooted in sensory aversions, a fear of negative consequences like choking, or a general lack of interest in eating.

According to a 2024 review of 45 metanalyses, diets high in ultra-processed foods increase the risk of cardiovascular mortality by 50%, highlighting the urgency of understanding what is the very modern form of the omnivore's dilemma.

While a temporary low FODMAP diet can significantly improve symptoms for up to 86% of IBS sufferers, prolonged restriction carries potential long term effects of Fodmap foods. Following the elimination phase for too long can have consequences that many do not anticipate, including nutritional deficits and changes to the gut microbiome.

While most people experience a dislike for certain foods, a small but significant number of individuals find themselves repulsed by all foods, a condition known as total food aversion. This extreme reaction can be distressing and significantly impact a person's quality of life and health. Understanding the underlying reasons for such severe food repulsion is the first step toward effective management and recovery.

According to the National Eating Disorders Association, orthorexia is characterized by an obsessive focus on eating "pure" or "clean" foods. When a preoccupation with health becomes so extreme it negatively affects one's life, what is it called when you only eat healthy food? This condition is known as orthorexia nervosa.

According to a study published in the *Journal of Eating Disorders*, adults with Avoidant/Restrictive Food Intake Disorder (ARFID) experience comparable levels of distress to those with other eating disorders, leading many to question, is picky eating in adults a disorder?. This article clarifies when picky eating crosses the line from a simple preference into a clinical issue requiring professional attention.

According to research from the National Institutes of Health, a preoccupation with food can be the result of restrictive dieting. This article provides a guide on how to stop focusing on eating, helping to improve your relationship with food.

Avoidant/Restrictive Food Intake Disorder (ARFID) affects people of all ages, extending beyond typical childhood fussiness. Many people want to understand the root causes of a restricted diet, asking, "Why am I such an extreme picky eater?"

According to a study published in BMC Public Health, individuals who cook most of their own meals can sometimes report higher levels of anxiety related to food. This phenomenon is a clear indicator of how overthinking nutrition can lead to a fraught relationship with what should be a source of nourishment and pleasure. For many, the constant barrage of dietary advice creates an overwhelming cycle of obsession, guilt, and stress, rather than promoting genuine health and wellness.

According to psychologist Dr. Becky Spelman, decision fatigue is a common reason for mealtime indecisiveness, affecting many who are mentally exhausted by the end of the day. This mental block, when you can't decide what to eat, can also be influenced by factors like anxiety and learned food behaviors.