Tag: Food attitude

Research has linked higher food competence with improved diet quality, better sleep, and greater self-acceptance. This behavioral model, developed by dietitian Ellyn Satter, emphasizes building a positive, comfortable, and flexible relationship with food to guide your nutritional choices. This guide explains what is food competency and how to develop it.

According to mounting research, your diet is intrinsically linked to your mental well-being, suggesting that a significant portion of your mood regulation begins in your gut. So, **can food affect your attitude**? The answer is a resounding yes, as the complex relationship between your digestive system and your brain plays a crucial role in shaping how you feel and behave.