Tag: Food awareness

Cornell University research indicates that humans make over 200 food-related decisions daily, with 90% being unconscious. Conscious or conscientious eating is the antidote to this autopilot approach, offering a deliberate way to understand how your food choices impact your health, the environment, and society.

According to the World Health Organization, unhealthy diet and lack of physical activity are leading global risks to health. This statistic underscores why it is important to be aware of the food you eat every day, as these decisions profoundly influence everything from chronic disease prevention to mental and emotional well-being.

According to a study cited by BetterMe, diets rich in whole foods are linked to a reduced risk of chronic diseases such as heart disease and diabetes. The One Ingredient Challenge is a dietary experiment designed to help individuals transition to this way of eating by focusing exclusively on single-ingredient foods.

According to a 2023 USDA study, nearly 80% of U.S. adults reported regularly using the Nutrition Facts panel when deciding on a purchase, a significant increase from 62% in 2005.

Research has consistently shown that people who keep food diaries are more successful at losing and maintaining weight. A food diary, also known as a food journal, is a powerful tool for gaining insight into your eating habits, identifying patterns, and achieving a range of health and wellness goals.

According to a 2022 YouGov survey, only 27% of global consumers consistently count their calories, yet knowing the amount of calories in food is a fundamental aspect of managing your health. This awareness is a powerful tool for maintaining weight, making informed food choices, and understanding your body's energy needs.

According to the FDA, all chain restaurants with 20 or more locations are legally required to display calorie counts on their menus. Knowing how to find calories on a menu is the first step toward making more mindful and informed decisions about what you eat when dining out, whether at a fast-food counter or a sit-down restaurant.

According to the U.S. Department of Agriculture (USDA), over 90% of corn and soybeans in the United States are grown using genetic engineering. Navigating the grocery store to avoid GMO foods can be challenging, but with the right knowledge, you can make informed choices to protect your food supply.

According to the Center for Science in the Public Interest (CSPI), artificial food dyes like Red Dye 40 are found in thousands of processed food products. A common ingredient used for its vibrant hue, it appears in a surprising range of items, from sugary treats to savory snacks, leaving many consumers to wonder what foods and candy have red dye 40.

According to a 2018 report by the Environmental Working Group (EWG), glyphosate was found in more than 95% of popular oat-based food samples. This widespread contamination raises the important question for consumers: **what foods are heavily sprayed with glyphosate** and how can you navigate these risks within your nutrition diet?