Tag: Food balance

According to the World Health Organization, total fat intake should not exceed 30% of total energy intake to prevent unhealthy weight gain. A proper balance of fats in your food is key not only for weight management but also for heart health and overall well-being. This guide reveals how to incorporate healthy fats and reduce unhealthy ones without sacrificing flavor.

Over 80% of dieters find restrictive eating plans unsustainable long-term. The 80/20 rule provides a refreshing alternative, offering flexibility and balance, but many people still need guidance on **how to calculate 80/20 rule food** effectively. This guide breaks down the methods for incorporating nutritious meals and mindful indulgences into your routine.