Tag: Food based vitamins

Over 98 percent of dietary supplements are made from synthetic nutrients. This makes it crucial to understand how do you know if a vitamin is synthetic by carefully reading the product label.

According to a 2025 study, some synthetic vitamins could cause harms such as liver damage, hair loss, and impaired vision. Understanding why not synthetic vitamins and their potential limitations is crucial for making informed choices about your health and supplement regimen.

According to research, the body absorbs nutrients from real food more effectively than from synthetic alternatives. This makes whole food supplements the closest answer to the question, **what is the most natural multivitamin?**, prioritizing bioavailable nutrition over isolated compounds.