What Does the Zone Diet Restrict? A Comprehensive Nutritional Breakdown
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4 min read
The Zone Diet, developed over 30 years ago by biochemist Dr. Barry Sears, is an anti-inflammatory eating plan focused on balancing macronutrients. This approach regulates hormones to control inflammation, and understanding **what does the Zone Diet restrict** is key to achieving that balance. The diet's rules are designed to prevent blood sugar spikes and crashes, which are believed to cause metabolic stress.
