Tag: Food budgeting tips

According to a 2025 analysis by The Food Foundation, 1,000 calories of healthy food cost more than double the equivalent amount of less healthy food. This statistic fuels the common perception that nutritious food is more expensive, but the reality is more nuanced than simple cost-per-calorie comparisons suggest.

According to a 2025 analysis by The Food Foundation, a basket of healthy food can cost more than double the price of less healthy options on a per-calorie basis, fueling the misconception that it's unaffordable to eat healthy. However, with smart strategies and a shift in perspective, achieving a nutritious diet on a tight budget is entirely possible. This guide will show you how to navigate the grocery store, plan meals effectively, and choose cost-effective ingredients to prove that healthy eating doesn't have to break the bank.