Tag: Food class

While botanically a fruit, plantains are often used as a starchy vegetable in cuisines, especially in African, Caribbean, and Latin American dishes. This dual identity causes common confusion, but its culinary uses show it behaves more like a potato than a banana.

Did you know that despite originating from a fruit, olive oil is classified by nutritionists as a fat? Sourced by crushing olives, this "fruit juice" is prized worldwide for its heart-healthy properties and is a cornerstone of the Mediterranean diet.