Tag: Food cleanse

While the human body possesses sophisticated detoxification systems, a 24-hour food cleanse, also known as a 24-hour intermittent fast, is a popular practice that gives the digestive system a rest. It involves abstaining from food for a full 24-hour period, with the goal of improving metabolic health and resetting eating habits.

Indulging in fried food can happen to anyone, but knowing how to recover is crucial for your health. According to Healthline, a diet high in greasy foods can cause immediate issues like bloating and indigestion, as well as increase long-term risks for heart disease and diabetes. This guide will explain how to detox body after eating fried food by focusing on nutrient-dense foods and supportive habits, rather than relying on unproven fads.

A 2015 review from the NCCIH found no compelling evidence to support the use of 'detox' diets for weight management or eliminating toxins. So, what really happens to your body when you detox from food, and are the changes you feel related to a 'cleanse' or simply a shift in diet?