Tag: Food combining myth

Contrary to persistent online rumors, eating bananas and eggs together is not dangerous, as confirmed by numerous fact-checking sites and nutrition experts. This popular food combination is safe and can be a highly nutritious part of a balanced diet, provided you listen to your body's unique digestive needs.

Contrary to a persistent dietary myth, the human body is perfectly equipped to digest carbohydrates and protein simultaneously. The real question isn't **how much time between protein and carbs** you need, but how to combine them effectively to fuel your body for performance and recovery.