Tag: Food comparisons

Research from Safefood reveals that one in three people wrongly assume a wrap is healthier than a sandwich. The truth about whether a wrap is more healthy than a sandwich is far more nuanced and depends entirely on the specific ingredients chosen for both the outer shell and the filling.

According to the USDA, raw pork liver can contain over 23mg of iron per 100g, making it a very potent source of the mineral. The amount of iron in pork liver pate varies based on the recipe and processing, but it remains a significant source of highly bioavailable heme iron.

The gluten-free market is booming, leading to significant improvements in the quality and variety of gluten-free pasta available today. For those with celiac disease or gluten sensitivity, it has opened up a world of culinary possibilities, but the question remains: does gluten-free pasta taste different from its wheat-based counterpart?

According to a study on condensed milk, just two tablespoons can contain up to 22 grams of sugar and 130 calories. This raises a critical question for many coffee lovers: Is sweetened condensed milk healthier than coffee creamer, or are both equally unhealthy?

According to the Environmental Working Group (EWG), a single serving of some children's cereals contains more sugar than a Hostess Twinkie or three Chips Ahoy! cookies. This raises serious questions about what we are consuming for breakfast.

More than 98% of the body's total potassium is stored inside cells, highlighting its critical role in maintaining cellular function. So, are nuts high in K, the chemical symbol for potassium? The answer depends on the specific variety and, crucially, your portion size.

While salt is a vital nutrient for proper bodily function, excessive intake is linked to health issues like high blood pressure. The debate over whether sea salt or pink salt is the healthier option has grown, with many drawn to their less-processed reputations. Both are primarily sodium chloride, but differ in their origin, trace mineral content, and potential for contaminants.

According to official YoPRO FAQs, their yogurt contains no added sugar, relying instead on natural milk sugar and, in some cases, stevia for sweetness. This positions YoPRO as a notably lower-sugar option compared to many standard flavored yogurts, making it a popular choice for health-conscious consumers. We will explore the different YoPRO product varieties and their exact sugar profiles.

According to research published by the National Institutes of Health, many gluten-free food products often contain less protein and fiber than their wheat-based equivalents. Given this, many people ask: Is GF pasta unhealthy? The answer depends heavily on the ingredients and how you choose your products.

The FDA mandates that for a product to be labeled 'mayonnaise', it must contain at least 65% vegetable oil by weight. Miracle Whip, containing less oil, is legally classified as a dressing, and understanding this difference is key to successful substitutions.