Tag: Food composition databases

According to a 2018 study, online resources were the most popular source for nutrition information among young adults, but healthcare professionals were perceived as most reliable. To make informed dietary choices, knowing where to identify needed nutrition data is key.

The body absorbs only 2–10% of non-heme iron from plant-based foods, while absorbing up to 30% of heme iron from meat, fish, and poultry. This variance highlights the importance of knowing how to find out how much iron is in food to properly manage your intake and ensure optimal absorption.

According to the U.S. Food and Drug Administration (FDA), food manufacturers with annual sales over a certain threshold are required to provide a nutrition facts label on packaged food products. This process, which can seem complex, involves several key steps to calculate a nutrition label, including measuring ingredients, referencing nutritional databases, and adhering to strict rounding rules.

According to a study published in the journal *Healthcare*, research on self-monitoring behaviors shows that logging what you eat can lead to greater weight loss success than not tracking your intake. Learning how to calculate nutritional value of food at home is a powerful step toward achieving your health goals, providing the awareness needed to make more informed food choices.