Does DASH Contain Salt? Deciphering the Diet vs. the Seasoning
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4 min read
According to the National Heart, Lung, and Blood Institute (NHLBI), the standard DASH diet recommends a maximum of 2,300 milligrams of sodium per day, definitively answering the question of whether the diet does contain salt. However, the popular "Dash" brand of seasonings, formerly known as Mrs. Dash, contains no salt at all, creating a widespread point of confusion for consumers.