Tag: Food consumption guidelines

According to nutrition experts, a standard two-tablespoon serving of natural peanut butter is a nutrient-dense food packed with protein and healthy fats, making it a safe snack to eat directly. However, certain brands and excessive consumption can pose potential health risks. This guide explores the safety, benefits, and important factors to consider before you grab that spoon.

According to a Consumer Reports survey, about a third of Americans eat tuna two or more times a month, yet many are unaware of the mercury levels that can dictate when can you not eat tuna. While a nutritious and convenient protein source, certain individuals and specific types of tuna carry health risks that warrant careful consideration and moderation.

According to case studies, ingesting just a handful of raw bitter almonds can be toxic for an adult, while even fewer can be fatal for a child due to their high cyanide content. This article answers the critical question: is it safe to eat a bitter almond?