What is a food continuum? A deep dive into eating perspectives
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5 min read
According to research from Barnard College, a food continuum is a perspective that replaces absolute food judgments with a scale of relative choices, promoting a more realistic approach to nutrition. This framework moves beyond rigid rules to help individuals assess their eating behaviors and attitudes towards food and body image. By understanding what a food continuum is, people can foster a healthier relationship with food and achieve long-term wellness.
