Tag: Food customization

While Subway's marketing emphasizes a "healthy" image, some studies reveal that a typical Subway meal can contain a similar number of calories to competing fast-food chains like McDonald's, depending entirely on your choices. This confirms that the real question isn't whether it *can* be healthy, but how to ensure your selection reflects your diet goals.

Over one-third of U.S. adults consume fast food on any given day, but that doesn't mean a trip to In-N-Out has to derail your diet. With smart ordering, you can find out what is the healthiest thing to eat at In-N-Out and still satisfy your craving.

Over 65% of the world's population has some form of lactose intolerance, driving the demand for dairy-free alternatives. For those navigating this dietary need, a question often arises: **Is there a dairy-free hot chocolate at Tim Hortons?** The short answer is no, the standard hot chocolate is not dairy-free, but there is a way to create a custom, dairy-free mocha-style drink.

One serving of Chick-fil-A's Cobb Salad with standard toppings and dressing can have over 800 calories and more than a day's worth of sodium, challenging the assumption that all salads are healthy. This raises the question: **Are Chick-fil-A salads healthy?** The answer depends heavily on customization and mindful choices.

A single bowl of restaurant ramen can pack anywhere from 600 to over 1,200 calories, a significant leap from its instant counterpart. Knowing **how many calories are in a bowl of ramen from a restaurant** depends heavily on the broth, noodles, and toppings you choose.