Tag: Food effects

Over 90% of people feel thirsty after consuming something sweet. This common sensation is a direct physiological response, and it’s a key reason why does chocolate make you need water. Your body’s reaction is a fascinating interplay of biological signals, texture, and chemical properties hidden within your favorite treat.

According to the World Health Organization, an unhealthy diet and a lack of physical activity are leading global risks to health. A balanced **nutrition diet** is about more than just maintaining weight; it profoundly influences what are the effects of food, dictating your energy levels, mood, and long-term well-being.

According to the World Health Organization, around 45% of deaths among children under 5 are linked to undernutrition, highlighting the profound and early-life effects of food on health. The question, 'what are some effects of food?' is one that delves into the core of human wellness, revealing how every bite can shape our physical and mental state, both instantly and over time.

The thermic effect of food (TEF) means your body expends energy to process nutrients, with some foods generating more heat than others. Understanding **what foods cause excess heat in the body** can help you manage comfort, especially in warm weather, by making informed dietary choices.