Tag: Food energetics

According to Traditional Chinese Medicine (TCM), foods are classified by their energetic effects on the body, not their physical temperature. Following these principles, the exotic mangosteen, often called the “Queen of Fruits,” is considered a profoundly cooling or *yin* food. Its classification has led to centuries of use in balancing the effects of 'heaty' foods and promoting internal harmony.

Traditional Chinese Medicine (TCM) has utilized the classification of foods by their energetic properties for over 2,000 years to maintain health and treat disease. This ancient system does not categorize foods based on their physical temperature, but rather on their intrinsic thermal nature and its effect on the human body's internal balance.

Peanuts, despite their common name, are technically legumes and are considered a nutritious and energy-dense food source across many cultures. However, the classification of whether a peanut is hot or cold for the body is not determined by its physical temperature but by its energetic effects according to traditional medicine systems like Ayurveda and Traditional Chinese Medicine (TCM).

According to Traditional Chinese Medicine (TCM), green peas are considered to have a neutral energetic temperature. This contrasts with the Western nutritional view, which classifies foods by composition, not inherent thermal properties. So, are peas hot or cold for your body? The answer depends on which health philosophy you consult.

According to traditional Indian and Chinese medicine, foods have an inherent 'thermal nature' that can be warming, cooling, or neutral to the body. This leads to the question, is amaranth hot or cold? The answer is more complex than a simple classification, depending on the plant part, its preparation, and the specific traditional system being consulted.

According to Traditional Chinese Medicine (TCM), yellow soybeans are considered to have a cooling thermal property. The concept of 'heaty' versus 'cooling' foods is central to traditional healing systems like TCM and Ayurveda, which focus on balancing the body's internal energy, or 'qi,' through diet. This guide dives into how soy bean energetics are viewed across different ancient practices.

According to Traditional Chinese Medicine (TCM), many foods have inherent thermal properties that can either heat or cool the body. But is fish cooling or warming? The truth is not all fish are created equal; some, like whitefish, are considered cooling, while others, such as trout, are categorized as warming.

Originating in China over 2,000 years ago, tofu is a staple in many cuisines, celebrated for its nutritional profile and versatility. While modern nutrition focuses on its complete protein and isoflavones, traditional systems like Traditional Chinese Medicine (TCM) view food through the lens of energetic properties, asking if a food is 'cooling' or 'heaty'.

Traditional Chinese Medicine (TCM) often classifies tomatoes as a 'cold' food used to clear heat. However, the answer is complex, varying based on preparation and practices like Ayurveda.

According to the ancient Indian health system of Ayurveda, peanuts possess a heating potency (virya), but Traditional Chinese Medicine (TCM) generally classifies them as a neutral food. This clear divergence in traditional wisdom demonstrates that the energetic nature of peanuts is complex and context-dependent, rather than a simple 'hot' or 'cold' label.