Tag: Food facts

According to research from the National Institutes of Health, unrefined salts, like Himalayan pink salt and Celtic sea salt, contain a richer concentration of trace minerals than their heavily processed counterparts. This crucial mineral content is a primary reason why is unrefined salt better for overall health and culinary flavor. By understanding the minimal processing methods, you can appreciate the difference and make a more informed choice for your diet.

Over 282 tonnes of broccoli stalks are thrown away by New Zealand households each year, which is a massive amount of food waste. Many of us are accustomed to eating only the florets, but why don't we eat broccoli stalks more often, and what are we missing out on when we toss them in the trash?

Grana Padano is made with partially skimmed milk, giving it a slightly lower fat content compared to Parmesan, which uses a combination of whole and skimmed milk. For many, the question remains: is Grana Padano healthier than Parmesan, or are their nutritional differences too marginal to matter?

According to nutrition data, a standard 50-gram serving of store-bought granola contains approximately 245 calories, though this can vary significantly by brand and ingredients. Knowing what is 50g of granola is key to understanding its place in a balanced diet, as it's often a calorie-dense food that should be portioned carefully.

According to Dunkin's official ingredient guides, most of their standard donut varieties, including both yeast-raised and cake donuts, contain egg ingredients. For individuals with allergies or specific dietary needs, knowing which products contain this common allergen is crucial. It is important to look beyond just the type of donut and consider all ingredients, as well as the risk of cross-contamination.

Traditional filo, or phyllo, pastry is a staple of Mediterranean and Middle Eastern cuisines, famously used in dishes like baklava. In its classic form, does filo pastry contain wheat? The answer is a clear yes, as it is fundamentally made with wheat flour, a primary source of gluten.

According to nutrition data, a large baked potato with sour cream can contain as many as 547 calories or more, depending on preparation and portion sizes. When you ask how many calories does a baked potato with sour cream have, the answer isn't a single number but a variable sum determined by the size of the potato and the amount and type of toppings.

Globally, bread is a staple food, yet many people mistakenly believe swapping it for cream crackers is a healthier choice. The truth is more nuanced, as the nutritional content of both can vary drastically depending on the type and ingredients used.

According to nutritional data, a typical restaurant spaghetti bolognese can contain anywhere from 500 to over 1000 calories, a significant variation largely dependent on preparation and ingredients. Understanding how many calories are in a restaurant spaghetti bolognese is crucial for managing your dietary intake, especially since restaurant versions often differ dramatically from homemade recipes.

A standard English muffin contains nearly twice the fiber of a typical biscuit, a surprising fact given their similar breakfast roles. The debate over which is healthier, a biscuit or an English muffin, depends heavily on ingredients and toppings, but a clear winner emerges when comparing standard preparations.