Tag: Food first approach

While many take multivitamins daily, a 2021 U.S. Preventive Services Task Force review analyzing supplement trials found they offer little to no benefit in preventing heart disease and cancer for healthy individuals. This raises a critical question: what's better than taking a multivitamin?

According to the National Health and Nutrition Examination Survey, nearly half of American adults take dietary supplements. This widespread practice raises a crucial question for anyone focusing on a healthy lifestyle: **is it really worth taking supplements** or is a foundational 'food first' approach the real key to optimal health?

According to a 2019 survey of Registered Dietitian Nutritionists (RDNs), 66% of respondents recommend a combination of food and dietary supplements to their clients. The question, 'Do nutritionists recommend supplements?' receives a thoughtful, measured response, with professionals emphasizing a "food first" philosophy while acknowledging that supplements can play a valuable role in achieving nutritional adequacy for specific individuals.