Tag: Food for fever

According to the CDC, the average adult gets two to four colds each year, making the question of what to eat during illness highly relevant. Finding the best snack to eat when you're sick is essential for recovery, as proper nutrition provides the energy your body needs to fight infection, soothe symptoms, and maintain hydration.

Rice is a staple in many cultures and is often recommended during illness as part of the BRAT diet (Bananas, Rice, Applesauce, Toast). It provides easily digestible carbohydrates for energy and is gentle on the stomach when a fever has suppressed your appetite.

According to the CDC, over 1 million people in the United States get sick from contaminated poultry each year, but when properly cooked, chicken can be a valuable part of an illness-recovery diet. The question of whether you should eat chicken if you are sick often depends on the type of illness and how the chicken is prepared.