Tag: Food for hair

According to dermatologists, hair follicles are among the most metabolically active cells in the body, making them extremely sensitive to nutritional imbalances. The answer to "can food affect your hair?" is a resounding yes, as diet plays a profound role in the vitality of your hair from the inside out.

Research suggests that deficiencies in key vitamins and minerals can significantly impact hair health, often leading to thinning or breakage. This guide explores which food increases the density of hair by providing crucial nutrients that nourish hair follicles from within, supporting their structure and growth cycle.