Tag: Food for hair growth

Raw rice flakes, a key component of poha, contain significant nutrients, with some varieties offering as much as 20 mg of iron per 100g, according to some reports. This breakfast staple, often enjoyed in Indian households, provides a surprising array of vitamins and minerals crucial for the health and vitality of your hair. But how does this humble meal contribute to stronger, healthier tresses? This article delves into the specific nutritional profile of poha and its proven benefits for hair.

According to dermatologists, a diet lacking key nutrients can lead to hair loss and thinning, while a balanced intake supports stronger strands from within. To achieve vibrant, healthy hair, understanding which food boosts hair growth is crucial for providing your follicles with the essential building blocks they need to thrive.

According to a 2019 review, deficiencies in certain micronutrients like biotin, vitamin A, vitamin C, and zinc can significantly affect hair health. To boost the body's natural production of this vital protein, understanding which food is best for keratin is key, enabling you to nourish hair, skin, and nails from the inside out.