Tag: Food for height

While genetics account for 80–90% of a person's final height, nutrition is the most influential lifestyle factor for maximizing that genetic potential during childhood and adolescence. So, which food item increases height and aids proper development during these crucial years?

While genetics play the primary role in determining height, accounting for up to 80% of the variation, adequate nutrition is essential for reaching one's full growth potential. Understanding what food helps increase height is crucial during growing years, as proper nutrition provides the building blocks for strong bones and tissues.