What is the best thing to eat when not feeling well?: A Guide to Nutrition Diet
                                
                                
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                                    4 min read                                
                            
                                Did you know that proper nutrition can help reduce the duration and severity of cold symptoms? When you're sick, your body works hard to fight off infection and needs a consistent supply of nutrients and hydration, making what is the best thing to eat when not feeling well? a crucial question.