Tag: Food for mood

According to a 2019 study, individuals who consumed dark chocolate had significantly lower odds of reporting depressive symptoms. These benefits are tied to several compounds found in cocoa, explaining why dark chocolate is good for anxiety and overall mood.

According to Piedmont Healthcare, a healthy gut microbiome, supported by probiotic and fiber-rich foods, is critical to mental health, producing about 90 percent of the body's serotonin. This highlights the profound link between what we consume and our emotional state, answering the question: what kind of food should a positive eat?