Tag: Food for sore throat

Many home remedy guides suggest warm fluids or soft foods for a sore throat. But is jam okay for a sore throat? Its high sugar content is a point of concern for inflammation, contrasting with its soft texture which may provide temporary relief.

According to the CDC, the average adult gets two to four colds each year, making the question of what to eat during illness highly relevant. Finding the best snack to eat when you're sick is essential for recovery, as proper nutrition provides the energy your body needs to fight infection, soothe symptoms, and maintain hydration.