Tag: Food for upset stomach

Across Asia, countless generations have turned to specific comfort foods during illness, often favoring warm, easily digestible dishes to aid recovery. So, what should Asians eat when sick? This question often leads to a wealth of traditional, nourishing meals designed to soothe the body and boost the immune system.

According to a study published by the National Institutes of Health, the BRAT diet, which includes bananas, is often recommended for relieving an upset stomach with diarrhea. Discover which other fruits can provide natural relief for your digestive discomfort, from soothing nausea to easing constipation.