Tag: Food function

Sucrose, the scientific name for common table sugar, was first discovered in India around the 6th century B.C.E.. But this versatile disaccharide performs far more than just adding a sweet taste to our food, playing crucial roles in preservation, texture, flavor, and color development.

Globally, people consume an average of 17 teaspoons of added sugar per day, far exceeding recommended limits. What is sugar and its function, however, extends well beyond simple sweetness to encompass critical biological and culinary roles.

Globally, data indicates that many people do not meet the recommended daily intake of fruits and vegetables, a core dietary component. Understanding precisely **what are the food groups and their functions** is paramount for building a nutritious, balanced diet that supports overall health and well-being.

According to the World Health Organization, balanced nutrition is crucial for maintaining overall health, growth, and development. To achieve this, it is essential to understand what is the classification of food and its function in the human body, from providing energy to building tissues.

Over 75,000 edible species of plants exist in the world, yet humans rely heavily on just a few dozen for their diet. This article breaks down what is the composition and function of food, detailing the essential components that fuel and sustain the human body. Understanding these building blocks is key to maintaining a healthy lifestyle.

According to the World Health Organization, a balanced diet is crucial for health and development, reducing the risk of chronic diseases. In this context, **what is the main function of food and nutrition**? It is to provide the body with energy, the materials for growth and repair, and the compounds that regulate essential processes.