Tag: Food grade essential oils

According to the Food and Drug Administration (FDA), only essential oils designated as 'Generally Recognized As Safe' (GRAS) can be considered safe for internal consumption in specific, low quantities. This critical distinction is based on the oil's purpose, manufacturing process, and safety testing, which separates food-grade products from those intended solely for topical or aromatic use.

While some companies heavily promote the use of essential oils in food, many are unaware of the significant safety risks and the fact that most essential oils are not intended for internal consumption. This guide explains how to navigate the complex world of using essential oils for cooking, ensuring you do so safely or opt for better alternatives.

According to the Flavor and Extract Manufacturers Association (FEMA), ylang ylang oil is generally recognized as safe (GRAS) for use as a food flavoring in minuscule quantities, but this is a far cry from the concentrated essential oil sold for aromatherapy. Most reputable essential oil experts and manufacturers strongly advise against the internal consumption of concentrated ylang ylang oil, as its high potency can lead to serious health risks, including potential toxicity.

According to the National Center for Complementary and Integrative Health, peppermint oil appears to be safe when taken orally in doses commonly used in clinical trials. However, putting undiluted, highly concentrated peppermint essential oil directly into your mouth can be dangerous and cause serious harm. Safe ingestion depends heavily on the product type, dosage, and dilution.