Tag: Food guide plate

First published in 1942, the Canadian food guide has undergone significant revisions over the decades to align with modern nutritional science and public health goals. So, what is a Canadian food guide? It is a national dietary guidance tool from Health Canada that promotes healthy eating patterns to reduce the risk of chronic diseases and improve overall well-being.

In 2011, the USDA introduced MyPlate, replacing the more complex Food Guide Pyramid as a clearer dietary guide. The main purpose of the food guide plate is to offer an intuitive, easy-to-understand visual tool for creating balanced, healthy meals at a glance, thereby simplifying nutrition for the public.