Tag: Food guidelines

Based on biblical accounts, the Daniel Fast is a partial fast focused on vegetables, fruits, and whole grains. For those observing this fast, understanding what kind of tortillas can I eat on a Daniel Fast is a common question, as many store-bought options contain restricted ingredients.

According to the Food and Drug Administration (FDA), there is no official Daily Reference Value for total sugars, but there is one specifically for added sugars. Understanding the distinction between these can significantly impact dietary choices and overall health. This information is crucial for accurately interpreting food labels and managing sugar consumption effectively.

According to many modern interpretations, all fruits—fresh, frozen, dried, juiced, or canned—are acceptable on the Daniel Fast, provided they contain no added sugars or preservatives. This is welcome news for many, as it confirms that plain, simple raisins, made only from dehydrated grapes, are indeed permissible during the fast.

Recent studies show that many Kenyans consume unbalanced diets lacking essential nutrients. Understanding what is a healthy diet in Kenya, based on local traditions and expert advice, is crucial for better health.

According to a 2023 report from Consumer Reports, while average mercury levels in Chicken of the Sea light tuna were relatively low, tests also revealed concerning spikes in some individual cans of their albacore. This raises the critical question: Does Chicken of the Sea have high mercury across all its products, and what should consumers be aware of?

According to the American Heart Association, most adults should eat fish at least twice a week to reap its numerous health benefits, but for many, questions remain about how much fish is safe to eat in one week. Navigating the balance between essential nutrients and potential contaminants like mercury requires understanding specific guidelines based on fish type and individual health status.

According to a Harvard T.H. Chan School of Public Health article, eating fish every day is fine for most individuals, and certainly healthier than eating red meat daily. However, a key concern is whether eating fish daily exposes you to higher risks from mercury and other contaminants, even while providing essential nutrients.

According to the FDA, different types of tuna contain different levels of mercury, a neurotoxin that can be harmful in large doses. Understanding how much tuna is actually too much requires differentiating between varieties like canned light and albacore to manage your mercury intake effectively.

According to the USDA dietary guidelines, a standard serving of starchy vegetables like potatoes is typically around 150 grams, which can help determine how many potato wedges is one serving. The exact number of wedges can vary greatly depending on their size and preparation, making weight a more reliable metric than counting individual pieces. Understanding portion control is crucial for managing your calorie intake and overall health.

According to the American Heart Association, a 'serving size' is the standardized amount of food or drink listed on a product's Nutrition Facts label, while a 'portion' is the amount you actually choose to eat. This key distinction helps answer the question, "What is a serving of food called?" and is crucial for maintaining a healthy diet and managing weight.