Tag: Food guilt

According to a 2015 study, people who associate an indulgent food with 'guilt' are more likely to feel less in control of their eating and overeat than those who associate it with 'celebration'. This highlights the complex psychological toll of diet culture and the feeling that you should feel bad after a cheat day.

According to a 2025 study in Clinical Nutrition Open Science, while many former Slimming World members maintain some weight loss, critics argue the program's methodology has some significant downsides that can hinder long-term success and a healthy relationship with food. This article explores these common disadvantages to provide a balanced view.

Food generally takes 14 to 58 hours to move through your entire digestive tract, a broad timeline that is greatly influenced by what and how much you eat. Discover how soon you can rebound after eating by learning to optimize your body's natural recovery processes and mitigate discomfort.

According to research, a single 14-inch pizza can contain over 2,000 calories, a full day's worth for many adults. So, is it okay to eat a whole pizza? The answer is nuanced, depending on your health goals, pizza type, and frequency of consumption. This guide helps you navigate the facts without the guilt.

According to a 2014 study, participants who intentionally overate by 1,500 calories for three days did not gain any fat mass. This surprising finding suggests that a single indulgence, like a bag of chips, has a minimal impact on long-term weight management and is often a symptom of a larger psychological battle with perfectionism.

According to research cited by The Renfrew Center, societal diet culture often promotes the idea that food is either 'good' or 'bad,' which can lead to feelings of guilt and shame. If you want to learn how to change your relationship with food, the journey begins by replacing this rigid mindset with flexibility and self-compassion.

According to the DSM-5 criteria for Binge Eating Disorder, a binge is clinically defined by a sense of loss of control over eating, not a specific number of food items like how many cookies. This crucial distinction helps separate a genuine mental health condition from an occasional overindulgence.

According to a 2020 review in *Nutrients*, diets high in ultra-processed foods are linked to a higher risk of obesity, type 2 diabetes, and cardiovascular disease. This biochemical and physiological impact on the body is often the underlying reason why you feel bad after eating unhealthy foods, affecting both your physical and mental state.

According to a study published by the Journal of American Medicine, one-third of adults in the US are obese, partly due to ingrained habits like feeling the need to always finish your food. This deep-seated compulsion often stems from well-intentioned childhood lessons, societal pressure, or a fear of food waste. Understanding these root causes is the first step toward reclaiming a healthy, intuitive relationship with eating.

According to the World Health Organization, an unhealthy diet is one of the leading global risks to health. With so much information available, many people wonder: is it okay to eat unhealthy once a day? The short answer is complex, but for most healthy individuals, it's about context, portion size, and overall dietary pattern.