Which food was the most significant predictor of longevity in the food habits in later life study?
•
5 min read
According to the Food Habits in Later Life (FHILL) study, which tracked 785 elderly people for up to seven years, the legume food group was found to be the most significant predictor of longevity among the dietary factors investigated. This groundbreaking research offers concrete insights into dietary choices that can significantly impact health in one's golden years.
