Does Your Body Get Used to What You Eat? A Look at Food Habituation and Adaptation
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4 min read
Research consistently shows that our bodies are incredibly adaptive systems, and this applies directly to our diet. This means that, in many ways, your body does get used to what you eat, influencing everything from your taste buds to your metabolic rate. This complex process involves both sensory and metabolic adjustments that can either support or hinder your long-term health goals.
