Tag: Food hangover

According to a 2015 review, fast food often contains high levels of sugar, salt, and unhealthy fats, which can wreak havoc on your body. This is a major factor in why fast food can make you feel hungover, with symptoms like fatigue, bloating, and irritability common after a heavy meal.

According to nutrition experts, a "food hangover" is the body's response to overindulging in foods that are high in fat, sugar, and salt. Learning how to avoid a food hangover can help you feel more energetic and prevent digestive discomfort after a large meal.

Research indicates that overindulging in foods high in sugar, fat, and salt can disrupt your gut microbiome, leading to a "junk food hangover" that can last for days. If you've ever found yourself asking **what does a food hangover feel like**, this unpleasant after-effect extends beyond a simple "food coma" to include a mix of physical and mental discomfort.