Tag: Food health

Research shows that cooking rice by boiling it in a large volume of water can reduce its inorganic arsenic content by 40-60%. This raises a critical question for home cooks and nutritionists: is it healthy to boil rice, and what are the full implications for your nutritional intake?

According to Health Canada, properly washing fresh produce like tomatoes with cool, running water is an effective way to remove surface bacteria and dirt, making the question of whether non-organic tomatoes are okay to eat less about absolute risk and more about consumer priorities. Most health authorities agree that the benefits of consuming fruits and vegetables far outweigh the minuscule risks associated with low-level pesticide exposure on conventionally grown items.

According to the FDA and EPA, canned light tuna, which is most often skipjack, is categorized as a "Best Choice" for consumption due to its low mercury content. But is skipjack tuna safe to eat mercury? This article breaks down the facts to help you understand your options.

Worldwide, people consume over 2.7 million tons of avocados each year, and many still question the safety of eating unripe ones. It's generally safe to eat an avocado that is not ripe enough, although the taste might be disappointing.

According to the World Health Organization, unhealthy diet and lack of physical activity are leading global risks to health. Learning how to tell if a food is healthy or unhealthy empowers you to make informed decisions about what you eat, promoting overall well-being and reducing the risk of chronic diseases.

According to a 2025 AI research summary, independent lab tests reveal that 100% of tested sea salt products contained detectable levels of arsenic, along with other heavy metals. For many health-conscious consumers, this raises the important question: does sea salt contain heavy metals?

Tomato skin is packed with up to 2.5 times more lycopene than its pulp, making it a rich source of this powerful antioxidant. So, is it healthy to eat the skin of a tomato? The answer is a resounding yes, as long as it's prepared properly and you don't have certain digestive sensitivities.

Weighing as much as 24 chicken eggs, a single ostrich egg delivers an astounding 2,000 calories. Given its immense size and nutritional density, the question isn't just *if* you can, but *if you should* eat one ostrich egg a day.

According to the Environmental Working Group (EWG) 2025 Shopper's Guide, grapes are consistently a high-ranking item on the annual Dirty Dozen list, indicating high levels of pesticide residue. For health-conscious shoppers, this placement can significantly influence purchasing decisions.

According to the FDA, serving sizes on food labels reflect the amount people typically eat, not a recommendation for how much you should eat. This distinction is the cornerstone of understanding how to interpret food labels and take control of your nutritional intake.