Tag: Food hyperfixation

According to a 2025 article in India Today, a diet of eating the same meal every day, known as a monotrophic diet, is a trend followed by some celebrities for weight loss, but it is not a sustainable or healthy long-term approach. However, eating the same foods repeatedly can stem from many other factors, ranging from simple preference to complex neurological conditions.

According to a 2024 study, many adults repeat meals to combat decision fatigue and manage busy schedules. There is no single medical term for the habit, but understanding the motivation behind why you eat the same thing every day reveals various psychological and practical factors that influence our dietary choices.

According to a study published in the *Journal of Nutrition*, dietary variety is associated with lower risks of metabolic syndrome, highlighting a potential downside to eating the same foods constantly. While there is no single medical term for the habit, the situation that people face when they consistently eat the same thing every day has several names and implications, from simple food ruts to more serious health risks.